Health News
The New Holiday Plate: Healthy, Wholesome, and Welcoming For All
As dietary restrictions become more commonplace (an estimated 10% of Americans have a food allergy, another 5% are vegetarian or vegan), serving a holiday meal that satisfies a diversity of diners may seem intimidating. Below we show some easy ways to deconstruct or...
The Gratitude Attitude
If your parents repeatedly exhorted you to count your blessings, it may well prove to be one of the best pieces of medical advice they shared. In this season of giving and thankfulness, we share a brief synopsis of how gratitude – defined as appreciation of what...
Ageism, the Last Unacceptable Bias
“I’m having a senior moment. I’m too old to try that. I look good for my age. It’s time to put her/him out to pasture. These are just aches and pains from old age. Sweetie, you don’t look a day over 29. Ok boomer. There will be a tsunami of aging dependents in...
Testosterone Therapy for Midlife Males: More Questions Than Answers
At around the same time as females enter menopause in their late 40s or early 50s, males are experiencing their own hormonal decline, called andropause. As part of the normal aging process, a man’s testosterone levels decrease by about 1% a year after age 40. Low...
A New Look at Moving through Menopause
Defined simply as the final menstrual period, when it is no longer possible for a woman to get pregnant, the current approach to menopause has become increasingly nuanced, recognizing that each individual’s experience varies widely. Many women transition into this...
Midlife Crisis or Midlife Reassessment?
Like so many popular 20th century concepts, the image of a man in an existential crisis at age 50 who trades in his long-time wife and car for newer models is on the wane – and may never have been correct. Psychoanalyst Elliott Jaques coined the term in 1965 to...